Everyone is impacted by unresolved trauma.
If you are human, you have unresolved trauma.
You. Me. Your accomplice. My next-door neighbor’s name is Everyone you see in coffee shops, on TV, and on social media has experienced trauma at some time in their lives.
Veterans of war and victims of physical assault aren’t the only ones who are traumatized.
The following are examples of other kinds of trauma:
Parents who disapprove of their children, are inattentive, or suffocate them
We compare ourselves to unattainable societal standards (fame, beauty, athleticism)
Sibling or classmate bullying
Divorce or dissolution of a relationship
Rejection
A exam that was not passed in school
False information is disseminated via blogs, videos, social media, marketers, and influencers.
Diagnoses made by doctors or therapists
Symptoms and Signs of Trauma
If you see one or more signs of trauma, don’t be too harsh on yourself. Again, we’ve all experienced wounds that haven’t received the care they need. But we can’t fix what we don’t understand.
Use this list as a road map, a compass, and a guide to help you get back on your feet.
30 Trauma Symptoms and Signs:
1.The initial symptom is anxiety, which is followed by panic attacks.
3.Shame, shame, and loathing of oneself
4.Beliefs of shortage or inadequacy
5.A sense of powerlessness or mistreatment
6.Assuming responsibility or blaming others
7.Withdrawal from people or places that you are afraid may irritate you.
Daydreaming or disassociation
8.A lack of enthusiasm for previously enjoyable activities
9.Inability to concentrate
11.Memory lapses are a common occurrence.
12.Neediness
13.Dominant or possessive
14.Numbness or a sense of being a “non-person”
15.Jealousy
16.Easy irritation is a condition in which a person is easily irritated.
17.Swings in mood
18.Perfectionism
19.Indecision s
20.Irritability or agitation
21.Obsessive-compulsive habits
22.Bipolar disorder, ADHD, and other mental disorders diagnoses
23.Apprehensions and phobias concerning future events
24.Simple startle reaction
25.Insomnia
26.Fatigue and exhaustion
27.Sexual dysfunction (n.d.) (n.d.) (n.d.
28.Tension in the muscles
29.Irritable bowel syndrome
Substance abuse is number 30. (drugs, alcohol, sex, social media, exercise, etc.)
How to Get Over a Difficult Situation
If I offered methods to heal trauma, this article would be the length of a book (as I did here and here).
But, if I had to summarize the previous sections, it would be to be kinder to yourself, since compounded guilt lies at the core of all 30 trauma symptoms.
The other kinds of trauma (explained before) make you feel guilty. Guilt builds up over time and manifests in the mind and body.
A critical remark from a parent or guardian may make you feel inadequate or defective. Self-hatred, feelings of inadequacy in professional and interpersonal relationships, and despair result from this notion. You’ll feel nervous, tense, alert, and frightened in new circumstances, work environments, or relationships.
Overwhelmed emotions may lead to feelings of inadequacy, lack of confidence, helplessness, and shame, causing you to retreat from life.
Get Rid of the Mud in Your Soul
You came into this world perfect and undamaged. Events and external circumstances have poured mud on your soul.
Accept the reality that you aren’t broken or defective. You’ve never been like that.
All that remains is for you to collect and eliminate the filth from your heart.
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